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What I Write
Articles on chronic illness, ostomy life, athletic performance, surgical recovery, and the mindset it takes to keep going. Written from experience, not a textbook.
All Posts


Bag and Paddle: A Journey Through Ostomy and Resilience
I sat down with Ella Cosma, a 15-year-old pro pickleball player who made history as the Junior PPA tour's first female Triple Crown winner. She had an...
Rob Nunnery
Jan 255 min read


The Cost of Silence Around Ostomies
I didn't want an ostomy.I fought it for months. I was scared of what it meant. I was scared of what I would lose.I'm still figuring some of that out.B...
Rob Nunnery
Jan 254 min read


Nobody Tells You That Living With an Ostomy Means Becoming a Beginner Again
TL;DR: Hospital ostomy training consists of one or two demonstrations before discharge, but the real learning happens at home through trial and error....
Rob Nunnery
Jan 258 min read


Your Brain Lies to You When You Feel Better
Three weeks ago, I was in bed by 4:00 PM. The fistula pain was so severe I could barely move. I sat in the shower because standing took too much energ...
Rob Nunnery
Jan 252 min read


The Reality of Living with Chronic Pain: More Than Just Inspiration
TL;DR: Four years of chronic pain taught me the real problem with inspiration stories: they hide reality. People in pain don't need victory laps. They...
Rob Nunnery
Dec 4, 20255 min read


The Exhaustion of Not Being a Downer
TL;DR: Toxic positivity in chronic illness spaces happens when we hide the hard truth to avoid being a burden. Real support means letting people be ho...
Rob Nunnery
Dec 4, 20255 min read
Why Overcoming Your Disease Is The Wrong Goal
TL;DR: "Overcoming" your disease sets you up for failure because chronic illness doesn't work like a finish line. The real work is learning to work wi...
Rob Nunnery
Dec 4, 20257 min read


The Week I Got My Diagnosis and Won Double Gold
May 2023. Mayo Clinic. Perianal Crohn's disease.One week later, I won double gold at the New York City Open: Men's Doubles Pro and Mixed Doubles Pro.T...
Rob Nunnery
Nov 30, 20255 min read
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